We hope that you’re still doing well. We’ve all been through this long process together, but it seems that the lockdown measures are slowly being lifted and that is great news!
So now that we’re charged with positive energy, this week we suggest a very complete home facial beauty routine, a relaxing bath and a new Buddha bowl so you can continue to eat healthily. Will you be joining us for spa at home today?
In just a few steps and with minimal ingredients, you can have a clear and blackhead-free complexion. Moisten 2 small towels and put them in the microwave for 1 minute, until they are lukewarm. Apply them to your face while avoiding the eyes and mouth, where instead you will place 2 make-up removal discs or cotton wool moistened with cold water. Leave the towels to do their work until they cool down. When you remove them, your pores will be open and, if necessary, you can remove any blackheads using two tissues. Finally, to calm the skin and close the pores, apply a layer of natural yogurt which is beneficial due to its acidic PH.
To make this mask, you can use grapes as they contain Vitamin B and potassium which act as antioxidants in addition to being rich in polyphenols that protect the skin’s natural collagen and maintain its elasticity. Thanks to these fruits you will enjoy hydration and a lifting effect.
If you prefer, you can opt for a seasonal fruit: the avocado. They are rich in Vitamin A and E, as well as other minerals which moisturise and firm the face.
To prepare the mask, choose the ingredient you prefer (5 grapes or half an avocado) and then use the following steps since the process for preparation and application is the same in both cases. Mash your chosen ingredient and smooth it over your face. Allow it to work for 20 minutes, then remove it with warm water and apply a moisturiser.
After watching our next video, you’ll see how easy it is to get all the nutrients your body needs to function optimally. This recipe lets you eat protein, carbohydrates, healthy fats, leafy greens and vegetables all at the same time. You don’t need to spend hours and hours in the kitchen, it’s very simple to prepare and you can even do it in the morning and eat the bowl at noon or for dinner. Plus, all the ingredients can be found in any shop or supermarket. Undoubtedly a great idea for eating at home or the office.
Problems with insomnia are common at the moment, but this home remedy is sure to help you relax before you go to sleep. Run a bath using hot water (above 36º), 5 handfuls of coarse salt and 5 drops of lavender essential oil. Hot water is very beneficial for muscle relaxation, and the lavender essence will have a soothing effect while the salt remineralises the skin all over your body.
We’re confident you won’t be able to resist these new ideas for enjoying the spa at home.
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