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In this "Mindfulness through guided movement meditation" workshop, you will learn to focus and calm your mind while revitalising your body. It is based on 10 mindful movements created by master Thich Nhat Hanh, which combine gentle stretching, conscious yoga postures, breathing techniques and self-massage with pressure applied through balls and other objects. 

Limited number of places to 10 to 12 people, depending on the space.

The soft sound of Tibetan singing bowls has healing and relaxing powers that have been used for thousands of years. The metallic sound of Tibetan bowl music is soft, fascinating and slightly mysterious. It is a sound that is hard to define, full of harmony, with a presence that can be felt. Don't miss this opportunity to experience it! 

Limited number of places from 10 to 12 people, depending on the space.